At Home Pet Essentials, our customer service team gets asked this all the time:
“If I buy this treadmill, how long do I have to exercise before I see results?”
And honestly — it’s a great question. Everyone wants the best results in the shortest possible time. But here’s the truth:
It all depends on your goal.
Whether you’re aiming to lose fat, boost your cardiovascular health, or simply relieve stress, the timeline for noticeable results varies. Let’s break it down.
The General Rule
According to health authorities like the WHO and NHS, adults should engage in at least:
- 150 minutes of moderate-intensity aerobic activity per week, or
- 75 minutes of vigorous-intensity exercise
Translated to treadmill workouts, that’s roughly:
- 30 to 45 minutes of brisk walking or running,
- 4 to 5 times per week
With this level of consistency, you can expect:
- Initial results in 3–4 weeks
- Visible body changes after 6–8 weeks
At Home Pet Essentials, we always recommend building a realistic and consistent routine — small steps done often yield bigger, longer-lasting results.
Different Goals, Different Timelines
Fat Loss & Weight Control
- Frequency: 4–6 sessions per week
- Duration: 40–60 minutes per session at moderate intensity (brisk walk or light jog)
- Expected results:
- Minor weight drop by week 3
- Noticeable fat reduction by week 8
- Important tip: Watch your diet! Creating a calorie deficit is essential — no treadmill can out-train overeating.
Cardiovascular Fitness
- Frequency: 3–4 sessions per week
- Duration: 30–40 minutes of running or interval jogging
- Expected results:
- Improved breathing and stamina in 2–3 weeks
- Tip from Home Pet Essentials: Don’t overdo it — allow recovery time to avoid fatigue or injury.
Stress Relief & Mood Boost
- Frequency: Daily
- Duration: Just 10–20 minutes per day
- Form: Easy walking while listening to music or a podcast
- Expected results:
- Better mood, clearer head, and lower stress levels in as little as 1–2 weeks
Many customers tell us they didn’t expect the mental health benefits to kick in so quickly — but they absolutely do.
Building Endurance or Race Training
This falls under more specialized fitness programs and isn’t necessary for most home users. If you’re training for a marathon or advanced endurance event, a structured plan is best.
Final Advice from Home Pet Essentials
Whether you’re walking for health or running for results, consistency is what counts. Don’t chase instant outcomes — build habits that last.
Stick with it for a few weeks, and you’ll start to feel the change — more energy, better sleep, a stronger body, and a clearer mind.
